E. Writer LOL Jackie in his prime. Those movie stink though.

Alex Morton Years ago, I weighed 60 pounds more than now. I just decided one day to lose the weight ... went on a high protein, low carb diet and lost it all in less than three months. In forty years, I've never gained it back. At 5'10" I weigh 160 pounds. Because the high protein diet induces ketosis, it actually works ... always. Carbs are the worst enemy when you're trying to lose or maintain weight. Prepared packaged food and junk food are also the enemy. Aside from all the carbs, sugar and ridiculous amount of salt, the list of ingredients reads like something out of a chem lab. Diet is more a matter of what you eat than how much.